Yoga at the Gardens: Ashtanga Series
Date and Time
Monday Apr 29, 2019
8:30 AM - 9:30 AM CDT
Monday, March 18th
8:30am - 9:30am
Location
Birmingham Botanical Gardens
Fees/Admission
$5/members
$7/non-members
Description
Join Jason Kirby, archivist at the Library at The Gardens, for an Ashtanga Yoga class, which emphasizes linking the breath (prana) and movement. This style of yoga incorporates a heating breath and actively moves through a set series of postures to heat the body and encourage sweating. Modifications are given.
