Graceful Aging Share: Fitness Graceful Aging Visit Website 2236 Sterlingwood Dr Mountain Brook, AL 35243 (601) 597-2442 Facebook Instagram Hours: Mon - Friday: 7:00- 7:00 About Map About In-home functional fitness training to improve quality of life and reduce risk of falls. Each 50 minute session includes strength, balance and mobility training with one-on-one professional guidance. Directions This is an In-Home service, no driving necessary. What's Nearby? Distance: 5 10 15 20 25 50 mi.